Physical exercise means the movement of the limbs of our body according to rules. None can enjoy good health without physical exercise. It keeps good health & promotes strength. It also keeps us free from disease.
There are many kinds of physical exercise like walking, swimming, running etc. Different kinds of games such as football, cricket, hockey, badminton etc are good forms of healthy exercise. All kinds of games are quite good for the young. On the other hand, walking is good for people of all ages.
Morning & evening is the best time of taking physical exercise. We should take physical exercise in the open air. We should not take exercise in empty stomach or immediate after taking meal.
Physical exercise is very necessary to us. It improves our health & makes a man strong & active. There is a proverb, “A sound mind lies in a sound body.” If the body is unsound, the mind must be unsound. A sound body depends on regular exercise.
Physical exercise is the most important for the students. They do hard mental work. So they need sound body & sound mind which is depend on regular exercise.
Health is wealth. It is the root of all happiness. So we should take physical exercise regularly.
